
7 Myths about Depression
There are many reasons why people are put off getting the support they need if they feel depressed. However, suicide is the…
Everyone has the potential to thrive when given the right opportunity. We are a group of independent and experienced mental health practitioners who can help you or your child develop the resilience and strength to be more at ease with the world.
As we move through life, we often face many life events and transitions. As we reach our thirties, there are expectations and goals to fulfil, from buying a house to career or family issues. These are hard enough to deal with, but if you have anxiety and/ or depression, it can make things especially tough.
It is hard to see your child struggle, whether they are experiencing problems at school, college or university, slamming doors at home or withdrawing from others. As professionals, our therapists provide a safe space for your child to express their difficulties and to learn new ways to manage them.
Our practitioners have training and experience in working with children and young people who are on the autistic spectrum or have attention deficit hyperactivity disorder (ADHD) and have anxiety or depression. They work with your child to explore their feelings in their own way and at their own pace so they feel empowered.
Please note that our therapists are unable to offer crisis support. If you or your child feel at risk of harming yourself or someone else, please speak to your GP, attend your local NHS A&E department or contact the Samaritans
Services We Offer: CBT. Cognitive Behavioural Therapy. Learn more about it below.
Liz was very warm and friendly from the get go making me feel very at ease, safe and understood. I always walked out feeling better, felt like I was making progress and was finally starting to understand. I never felt judged. The atmosphere was a perfect mix of feeling like you spending time with a caring friend whilst receiving professional help. —
Cognitive Behavioural Therapy (CBT) is a structured form of therapy that focuses on your current difficulties related to anxiety or depression. It helps you or your child to set specific goals which are worked on within and in-between each session so that you can problem-solve difficulties.
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