7 Myths about Depression
There are many reasons why people are put off getting the support they need if they feel depressed. However, suicide is the…
Helping to Restore A Happy Home Life.
Everyone has the potential to thrive when given the right opportunity. We are a group of independent and experienced mental health practitioners who can help you or your child develop the resilience and strength to be more at ease with the world.
Get in touch Elisabeth Thompson · CBT Therapist and Director of Fresh Thinking Therapy.
THERAPY IN YOUR 20’S AND 30’S
Managing modern pressures in your 20’s and 30’s
As we move through life, we often face many life events and transitions. As we reach our thirties, there are expectations and goals to fulfil, from buying a house to career or family issues. These are hard enough to deal with, but if you have anxiety and/ or depression, it can make things especially tough.
THERAPY FOR CHILDREN
Healing for children and young people
It is hard to see your child struggle, whether they are experiencing problems at school, college or university, slamming doors at home or withdrawing from others. As professionals, our therapists provide a safe space for your child to express their difficulties and to learn new ways to manage them.
ADHD and Autism
Our practitioners have training and experience in working with children and young people who are on the autistic spectrum or have attention deficit hyperactivity disorder (ADHD) and have anxiety or depression. They work with your child to explore their feelings in their own way and at their own pace so they feel empowered.
Let’s work together to move forward.
Please note that our therapists are unable to offer crisis support. If you or your child feel at risk of harming yourself or someone else, please speak to your GP, attend your local NHS A&E department or contact the Samaritans
OUR SERVICES CAN HELP TREAT
Panic Attacks
Depression
The Effects of Bullying
Fear of Being Judged
Excessive Worry
Separation Anxiety
Trauma
Lack of Confidence
Worries about Body Image
Insomnia
Anger Management
Health Worries
Obsessive Compulsive Disorder
Phobias
Relationship difficulties
Bereavement
The Effects of Domestic Abuse
The Effects of Parental Separation and Divorce
School Refusal
Services We Offer: CBT. Cognitive Behavioural Therapy. Learn more about it below.
Liz was very warm and friendly from the get go making me feel very at ease, safe and understood. I always walked out feeling better, felt like I was making progress and was finally starting to understand. I never felt judged. The atmosphere was a perfect mix of feeling like you spending time with a caring friend whilst receiving professional help. —
CBT
Cognitive Behavioural Therapy (CBT) is a structured form of therapy that focuses on your current difficulties related to anxiety or depression. It helps you or your child to set specific goals which are worked on within and in-between each session so that you can problem-solve difficulties.
01695 351395
maria@freshthinkingtherapy.co.uk
Here's some information which may help…
School Refusal. Ways In Which School Can Help
Many children have trouble going into school because of anxiety and low mood. For many, school can be overwhelming. They may feel…
A Tip To Help Soothe Your Child
Many of us have anxiety and many of us have been through something traumatic. No matter what age you are you can…
What is Confidence?
And How You Can Get More of It
Bottling Things Up?
Most of the people who come to see me wear a mask. On the outside they smile, laugh and crack jokes but…
Feeling Lost After Uni?
Some tips for anyone suffering with Post University Depression
Guidance For Parents if your Child is Being Bullied
No parent wants to hear their child is being bullied. This blogs summarises what you can do to help. and who you can get support from.
My Child Refuses To Go To School.
School refusal is a phobia of school and the very mention of school can bring on anxious thoughts and feelings. 50% of…