We are currently able to offer remote and face to face therapy. You can book online. 😊
01695 351395 maria@freshthinkingtherapy.co.uk

Helping to Restore A Happy Home Life.

Everyone has the potential to thrive when given the right opportunity. We are a group of independent and experienced mental health practitioners who can help you or your child develop the resilience and strength to be more at ease with the world.

Get in touch

Managing modern pressures in your 20’s and 30’s

As we move through life, we often face many life events and transitions. As we reach our thirties, there are expectations and goals to fulfil, from buying a house to career or family issues. These are hard enough to deal with, but if you have anxiety and/ or depression, it can make things especially tough.


Healing for children and young people

It is hard to see your child struggle, whether they are experiencing problems at school, college or university, slamming doors at home or withdrawing from others. As professionals, our therapists provide a safe space for your child to express their difficulties and to learn new ways to manage them.

ADHD and Autism

Our practitioners have training and experience in working with children and young people who are on the autistic spectrum or have attention deficit hyperactivity disorder (ADHD) and have anxiety or depression. They work with your child to explore their feelings in their own way and at their own pace so they feel empowered.

Let’s work together to move forward.

    Please note that our therapists are unable to offer crisis support. If you or your child feel at risk of harming yourself or someone else, please speak to your GP, attend your local NHS A&E department or contact the Samaritans

    Panic Attacks
    The Effects of Bullying
    Fear of Being Judged
    Excessive Worry
    Separation Anxiety
    Lack of Confidence
    Worries about Body Image
    Anger Management
    Health Worries
    Obsessive Compulsive Disorder
    Relationship difficulties
    The Effects of Domestic Abuse
    The Effects of Parental Separation and Divorce
    School Refusal

    Services We Offer: CBT. Cognitive Behavioural Therapy. Learn more about it below.

    Liz was very warm and friendly from the get go making me feel very at ease, safe and understood. I always walked out feeling better, felt like I was making progress and was finally starting to understand. I never felt judged. The atmosphere was a perfect mix of feeling like you spending time with a caring friend whilst receiving professional help.


    Cognitive Behavioural Therapy (CBT) is a structured form of therapy that focuses on your current difficulties related to anxiety or depression. It helps you or your child to set specific goals which are worked on within and in-between each session so that you can problem-solve difficulties.

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