• Therapy for Anxiety and Depression.

    In Liverpool and Lancashire

    Most of us suffer with anxiety or low mood at some point in our lives. We can feel as though worry, fear or depression have taken over and it's a struggle to function everyday. Although we might try our own methods to make us feel better, they may not always work.

    Cognitive Behavioural Therapy (CBT) is an effective way of helping you through this difficult time. It can help you discover new skills that will enable you to successfully manage your anxiety or depression. By working together we will explore how anxiety or depression affects you so that you can take positive actions, boost your confidence and build resilience.

    Book a Session
  • Healing for Children and Young People

    At Fresh Thinking Therapy

    Seeing your child or teenager struggling to cope with anxiety or a difficult situation can affect your whole family. You might be worried abut how their anxiety is taking over their life, you might be concerned if they are acting out their pain or feel overwhelmed by the situation, or you might be downright frustrated or infuriated that they are stuck. At Fresh Thinking Therapy, Elisabeth works hard to support families so your child can make positive progress and continue to fulfil their potential.

    Book a session
  • Therapy for Anxiety, Depression and Trauma

    At Fresh Thinking Therapy

    Book a session

CBT can help to treat…

  • Anxiety
  • Depression
  • Panic
  • Generalised Anxiety
  • Social Anxiety
  • Trauma
  • Obsessive Compulsive Disorder
  • Body Dysmorphic Disorder
  • Non Medical Sleep Problems
  • Health Anxiety
  • Anger Management
  • Lack of Confidence
  • Phobias
View All

About the Therapist

Elisabeth Thompson

Cognitive Behavioural Therapist · PGDip CBT · PGCE · BSc (Hons)

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