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Anxiety- Five Basic Things You Need to Know

posted in CBT, Podcasts · 27 February 201830 October 2020

Suitable for children aged 8-13. This podcast looks at the basics of anxiety. This short podcast summarises what anxiety is, how common it is, what it feels like and how to start managing it.

Courageous minds episode 1. Anxiety. Five Things You Need to Know

Fresh Thinking Therapy · Podcast- 5 Basic Things You Need To Know About Anxiety

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Latest from Twitter

Retweet on Twitter FreshThinkingTherapy Retweeted

Mental Health Fdn@mentalhealth·

9 May

🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

FreshThinkingTherapy @lizfreshtt·

9 May

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.