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Anxiety- Five Basic Things You Need to Know

posted in CBT, Podcasts · 27 February 201830 October 2020

Suitable for children aged 8-13. This podcast looks at the basics of anxiety. This short podcast summarises what anxiety is, how common it is, what it feels like and how to start managing it.

Courageous minds episode 1. Anxiety. Five Things You Need to Know

Fresh Thinking Therapy · Podcast- 5 Basic Things You Need To Know About Anxiety

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