Why Do I Feel Lonely?
What Is Loneliness? There is a formal definition of loneliness that can be easily found but in every day life I…
Feeling anxious? Have a Mindful Moment
To help free up our brains and soothe ourselves down, it can be useful to take a moment and use our senses to just be.
A Tip To Help Soothe Your Child
Many of us have anxiety and many of us have been through something traumatic. No matter what age you are you can…
School Refusal. Ways In Which School Can Help
Many children have trouble going into school because of anxiety and low mood. For many, school can be overwhelming. They may feel…
From Timid To Tiger
If you want some good advice on the best approach to take when your child is frightened or worried, then From Timid to Tiger is for you.
Guidance For Parents if your Child is Being Bullied
No parent wants to hear their child is being bullied. This blogs summarises what you can do to help. and who you can get support from.
A Good Old Ramble With My Friend Elizabeth Forrest
A love of art and meditation and a desire to help people feel happier, inspirational Elizabeth Forrest chats to me about why she became a CBT (Cognitive Behavioural Therapist) therapist and how her work inspires the way she lives.
Why Compassion Counts
What compassion and compassion-focused therapy is – & debunking some of the myths surrounding it.
Drop In sessions
I am a passionate believer in providing accessible support for young people at the point of need.
Feeling Lost After Uni?
Some tips for anyone suffering with Post University Depression