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Book Review

Break Free From OCD

Author

Victoria Bream Oldfield, Fiona Challacombe, Paul Salkovskis

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I particularly like using theory A, theory B. This is written throughout the book and asks you to find supporting evidence for both theories. Theory A is that OCD is telling the truth and you should do what it says and theory B is that you worry about something bad happening and you should try techniques to manage your worry. This is useful little paperback book that you can dip in and out of, as and when you need to.

Recommended for:

  • Adults
  • Self Help
  • OCD

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A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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