The Whole Brain Child. 12 Proven Strategies to Nurture your Child’s Developing Mind
This book isn’t a typical CBT book in the sense it focuses on thoughts, feelings, sensations and actions.
Overcoming Low Self Esteem. A Self Help Guide Using Cognitive Behavioural Techniques
Written simply, it is a clinical workbook written for people who want to use cbt techniques. It explains how low self esteem…
Overcoming Body Image Problems Including Body Dysmorphic Disorder. A Self Help Guide Using Cognitive Behavioural Techniques.
This book is for anyone who has a preoccupation with their appearance that causes them dissatisfaction or distress arising from eating disorders,…
Break Free From OCD
I particularly like using theory A, theory B. This is written throughout the book and asks you to find supporting evidence for…
Overcoming Anger and Irritability. A Self Help Guide Using Cognitive Behavioural Techniques
It explains why anger and irritability occurs, what makes us angry and what you can do to handle the most difficult situations.…
The Compassionate Mind Approach to Recovering From Trauma using Compassion Focused Therapy
The book begins by helping you to understand your response to trauma and the memories associated with it. It then looks at…
The Compassionate Mind. How to use Compassion to Develop Happiness, Self Acceptance and Well Being
It’s a pretty hefty book and it’s not something to read from cover to cover. However, I would probably say that of…
The Compassionate Mind Approach to Managing Anger Using Compassion Focused Therapy.
This book is based on the compassionate mind by Paul Gilbert. In the same way it outlines our emotional system and that we have 3 systems that influence our feelings.
Learning to Slow Down and Pay Attention. A Book for Kids about ADHD. Third Edition
It also gives a child useful tips to try. For example things to do if you feel fidgety or ways to remember.…
What To Do When Mistakes Make You Quake. A Kids Guide To Accepting Imperfection
Each chapter helps a child to discover more about their thoughts, feelings, actions and sensations by inviting them to pretend they are…
Starving The Anxiety Gremlin. A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
This book outlines all types of anxiety. It explains what anxiety is, how it occurs and how they can manage their thoughts,…
What To Do When You Worry Too Much. A Kids Guide To Overcoming Anxiety
Dawn uses CBT techniques to help children understand more about their anxiety and learn skills to bring it down to size. Examples…
