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The Feeling Good Handbook
Book Reviews

The Feeling Good Handbook

Difficulties such as procrastination, perfectionism and worries about death aren’t often written about in self help CBT books but Dr Burns explains…

Latest from Twitter

🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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