From Timid To Tiger
If you want some good advice on the best approach to take when your child is frightened or worried, then From Timid to Tiger is for you.
Guidance For Parents if your Child is Being Bullied
No parent wants to hear their child is being bullied. This blogs summarises what you can do to help. and who you can get support from.
A Good Old Ramble With My Friend Elizabeth Forrest
A love of art and meditation and a desire to help people feel happier, inspirational Elizabeth Forrest chats to me about why she became a CBT (Cognitive Behavioural Therapist) therapist and how her work inspires the way she lives.
Why Compassion Counts
What compassion and compassion-focused therapy is – & debunking some of the myths surrounding it.
Feeling Lost After Uni?
Some tips for anyone suffering with Post University Depression
Low Cost Therapy
Fresh Thinking Therapy is pleased to offer low cost therapy to children and young people (under the age of 25), whose families…
Not Getting Anywhere With Your Career?
As a child we are often asked, what would you like to be when you’re older. School starts to direct us towards a career from year 9 onwards but what if we don’t know what we want to do?
Help I can’t Sleep!
Are you struggling with your sleep patterns? Maybe trying to get to sleep is the problem or you wake up in the…
Can’t Control Your Blushing?
Everyone has gone red from blushing at some point in their lives. An embarrassing moment or something stressful happens and, whoosh we…
7 Myths about Depression
There are many reasons why people are put off getting the support they need if they feel depressed. However, suicide is the…
Bottling Things Up?
Most of the people who come to see me wear a mask. On the outside they smile, laugh and crack jokes but…
