Why Do I Feel Lonely?
What Is Loneliness? There is a formal definition of loneliness that can be easily found but in every day life I…
School Refusal. Ways In Which School Can Help
Many children have trouble going into school because of anxiety and low mood. For many, school can be overwhelming. They may feel…
From Timid To Tiger
If you want some good advice on the best approach to take when your child is frightened or worried, then From Timid to Tiger is for you.
A Good Old Ramble With My Friend Elizabeth Forrest
A love of art and meditation and a desire to help people feel happier, inspirational Elizabeth Forrest chats to me about why she became a CBT (Cognitive Behavioural Therapist) therapist and how her work inspires the way she lives.
Drop In sessions
I am a passionate believer in providing accessible support for young people at the point of need.
Feeling Lost After Uni?
Some tips for anyone suffering with Post University Depression
Low Cost Therapy
Fresh Thinking Therapy is pleased to offer low cost therapy to children and young people (under the age of 25), whose families…
Not Getting Anywhere With Your Career?
As a child we are often asked, what would you like to be when you’re older. School starts to direct us towards a career from year 9 onwards but what if we don’t know what we want to do?
Quitting the Christmas Chaos
For many people Christmas can be quite a stressful and demanding time of year fulfilling endless expectations. In this blog, I aim…
Can’t Control Your Blushing?
Everyone has gone red from blushing at some point in their lives. An embarrassing moment or something stressful happens and, whoosh we…
Bottling Things Up?
Most of the people who come to see me wear a mask. On the outside they smile, laugh and crack jokes but…
