Self Harm
A Guide for Parents. Information On What Self Harm is And What You Can Do To Help
“I’m currently sitting my GCSE’s and I’m worried about results day, how do I stop the worry?”
Many of us worry when we’re about to do something so important that shapes our future. But it can sometimes get out…
How Bullying Affects Children and Young People.
At some point during all of our lives, we’ve all experienced some sort of bullying; whether we’ve been bullied or bullied someone…
Mindful Parenting – ADHD
A mindfulness course supporting parents with children who struggle to slow down and pay attention.
Attack of the Monster Tomatoes!
If you carry on attending to it, you have a whole plant of worries and some are so big that they start…
It doesn’t have to be Perfect
Self Esteem and being Perfect We tend to be admired more, related to more, when we show our imperfect, more human side…
Living with Physical Illness
Physical illness can occur suddenly and have a huge impact on all aspects of our lives, leaving our world shaken up. It…
The OCD Bully.
For each person with OCD, the bully’s demands are different and these are called compulsions. A compulsion is a repetitive behaviour or…
New Year, New You? The S.M.A.R.T way to achieve new goals
Firstly, take some time to set some S.M.A.R.T goals. This means that your plan has to be Specific, Measurable, Achievable, Realistic and…
Free Mental Health Workshops for Students, Parents and Teachers in Secondary Schools and Colleges.
This offer has expired now, but please contact me if you’d like to hold a mental health or wellbeing workshop in your…
What happens when Children and Young people access CBT?
It is important to emphasise that the content of therapy is governed by your child and they are empowered to work on…
What if, you were more Mindful?
What is Mindfulness? Put simply, Professor Mark Williams from the Oxford Mindfulness Centre says that it is being aware of what is…
