Therapy Tips to Manage Insomnia using CBT
🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature
Find out more: http://mentalhealth.org.uk/mhaw
A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.