A Tip To Help Soothe Your Child
Many of us have anxiety and many of us have been through something traumatic. No matter what age you are you can…
Why Compassion Counts
What compassion and compassion-focused therapy is – & debunking some of the myths surrounding it.
Help I can’t Sleep!
Are you struggling with your sleep patterns? Maybe trying to get to sleep is the problem or you wake up in the…
Mindful Parenting – ADHD
A mindfulness course supporting parents with children who struggle to slow down and pay attention.