Podcasts Archives | Fresh Thinking Therapy

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Anxiety- Five Basic Things You Need to Know

Suitable for children aged 8-13. This podcast looks at the basics of anxiety. This short podcast summarises what anxiety is, how common…

Useful Resources

The Benefits On Our Children’s Well Being From Nature

posted in Featured

Feeling anxious? Have a Mindful Moment

posted in Tips

What is Confidence?

posted in CBT, Featured, Tips

A Tip To Help Soothe Your Child

posted in Mindfulness, Tips

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Mental Health Fdn@mentalhealth·

9 May

🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

FreshThinkingTherapy @lizfreshtt·

9 May

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.