Feeling anxious? Have a Mindful Moment
To help free up our brains and soothe ourselves down, it can be useful to take a moment and use our senses to just be.
A Tip To Help Soothe Your Child
Many of us have anxiety and many of us have been through something traumatic. No matter what age you are you can…
Feeling Lost After Uni?
Some tips for anyone suffering with Post University Depression
Not Getting Anywhere With Your Career?
As a child we are often asked, what would you like to be when you’re older. School starts to direct us towards a career from year 9 onwards but what if we don’t know what we want to do?
Help I can’t Sleep!
Are you struggling with your sleep patterns? Maybe trying to get to sleep is the problem or you wake up in the…
Quitting the Christmas Chaos
For many people Christmas can be quite a stressful and demanding time of year fulfilling endless expectations. In this blog, I aim…
A Guide for Parents. Information On What Self Harm is And What You Can Do To Help
Is Body Image Important?
Body image is a very important part of being human. When we first meet somebody we form an impression of them straight…
“I’m currently sitting my GCSE’s and I’m worried about results day, how do I stop the worry?”
Many of us worry when we’re about to do something so important that shapes our future. But it can sometimes get out…
There’s No Way I’m Getting On That Plane!
Have I got a Fear of Flying? There are different degrees of fear and many people start to feel anxious upon take…