If you are struggling with anxiety, get in touch.

Please use the contact form below and Maria will respond as soon as possible - usually within 24 hours

Where to find us

Our Ormskirk office

Walker and Hall Physiotherapists

75 Aughton Street, Ormskirk. L39 3BN

Walker and Hall Website →

01695 351395 maria@freshthinkingtherapy.co.uk @lizfreshtt

Useful Resources

Feeling anxious? Have a Mindful Moment

posted in Tips

What is Confidence?

posted in CBT, Featured, Tips

A Tip To Help Soothe Your Child

posted in Mindfulness, Tips

School Refusal. Ways In Which School Can Help

posted in Featured

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YoungMinds@YoungMindsUK·

16 Dec

Services that can help get you through the festive period if you need support.

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Headspace@Headspace·

19 Dec

The next time you're heading for a mindless scroll, pause to notice your feelings. What’s motivating you to log on? By practicing this process, we’re training the mind in awareness, a skill that may help us identify when it’s time to log off to preserve our mental health.