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Book Review

Mind Over Mood. Second Edition. Change The Way You Feel, By Changing The Way You Think

Author

Dennis Greenberger and Christine Padesky

Buy Online

Dr Padesky and Dennis Greenberger show you how to challenge your thoughts, and try out new techniques using really simple straightforward language. I like the exercises within the book and extra worksheets are available via the website

Recommended for:

  • Anxiety
  • Adult
  • Depression

Latest from Twitter

🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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