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Book Review

Overcoming Anger and Irritability. A Self Help Guide Using Cognitive Behavioural Techniques

Author

William Davies

Buy Online

It explains why anger and irritability occurs, what makes us angry and what you can do to handle the most difficult situations. I really like why do I get angry chapters. These explain how are judgements and beliefs play a part in how we feel. I also find the chapter on ‘but I’m not always irritable, just sometimes’ great in helping us investigate what it is that puts us in a bad mood. The book has great little stories and analogies to help us along the way

Recommended for:

  • anger
  • Self Help
  • Adults

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