We are currently able to offer remote and face to face therapy. You can book online. 😊
01695 351395 maria@freshthinkingtherapy.co.uk
Book Review

Overcoming Body Image Problems Including Body Dysmorphic Disorder. A Self Help Guide Using Cognitive Behavioural Techniques.

Author

David Veale, Rob Wilson and Alex Clarke

Buy Online

This book is for anyone who has a preoccupation with their appearance that causes them dissatisfaction or distress arising from eating disorders, disfigurement or unhappiness with weight or shape. The book includes treatment for body Dysmorphic Disorder and issues related to body image. All books in the overcoming series have exercises to explore your thoughts, feelings, sensations and actions. I really like the exercises in this book. It helps us to break down thoughts, feelings and actions down step by step  in manageable ways so that we can see how body image issues are maintained. Some of the chapters include  ‘setting yourself on the right course’, ‘building a new attitude towards yourself’, ‘special problems in disfigurement’ and ‘putting all the principles in action’.

Recommended for:

  • body image
  • Adults
  • Self Help

Latest from Twitter

🗞 COVID-19 inquiry to focus on pandemic's impact on mental health, children and young people https://news.sky.com/story/covid-19-inquiry-to-focus-on-pandemics-impact-on-mental-health-children-and-young-people-12611295

Meaningful May - Day 19: Reflect on what makes you feel valued and purposeful https://actionforhappiness.org/meaningful-may #MeaningfulMay

Read more on Twitter →

Copyright © 2020 Fresh Thinking Therapy

  • BABCP Accredited
Privacy Policy · Cookie Policy