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Book Review

Overcoming Low Self Esteem. A Self Help Guide Using Cognitive Behavioural Techniques

Author

Melanie Fennell

Buy Online

Written simply, it is a clinical workbook written for people who want to use cbt techniques. It explains how low self esteem comes about and what you can do to challenge it. The most common parts of the book that I tend to focus on with my clients is ‘checking out anxious predictions’, ‘combating self criticism and enhancing self acceptance’. I often use ‘key questions to help you find alternatives to self critical thoughts’ as this can help you to challenge the self critical thoughts. This is a great resource alongside therapy or have been through therapy and want to keep up your practice.

Recommended for:

  • Self help
  • Adults
  • Self esteem

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Another presentation from our virtual conference was 'OCD may try to creep back, but we don’t have to let it in!' prepared by @Josiefam and delivered by @psalkovskis

You can watch the recording at - https://www.ocduk.org/conference/conference-map/main/ocd-may-try-to-creep-back/

OCD recovery is not easy, it takes practice and persistence.

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