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Book Review

Overcoming Body Image Problems Including Body Dysmorphic Disorder. A Self Help Guide Using Cognitive Behavioural Techniques.

Part of the overcoming series of books, overcoming body image uses CBT techniques to provide a step by step self help course.

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Book Review

Break Free From OCD

I often recommend this book. There are different types of OCD and the writers provide an explanation of each type plus ways of managing OCD depending on your type.

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Book Review

The Compassionate Mind Approach to Managing Anger Using Compassion Focused Therapy.

This book is based on the compassionate mind by Paul Gilbert. In the same way it outlines our emotional system and that we have 3 systems that influence our feelings.

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