51 Kr Gt Sdy Ql  Sy344 Bo1204203200
Book Review

Overcoming Body Image Problems Including Body Dysmorphic Disorder. A Self Help Guide Using Cognitive Behavioural Techniques.

Part of the overcoming series of books, overcoming body image uses CBT techniques to provide a step by step self help course.

41P4 Zz87J Bl  Sy344 Bo1204203200
Book Review

Break Free From OCD

I often recommend this book. There are different types of OCD and the writers provide an explanation of each type plus ways of managing OCD depending on your type.

Latest from Twitter

  • RT @actionhappiness: Thought for the week: A calm mind is a creative mind https://t.co/suTttFaEHX

    21st May, 2018
  • RT @DennisTirchPhD: Criticizing ourselves and giving ourselves a hard time about our actions is a strategy for dealing with pain. But it's…

    19th May, 2018

Read more on Twitter →