If you want to learn how to manage your anxious child or teach them how to be confident, this course is for you! Designed by clinical psychologists for parents, From Timid to Tiger is a 10 week course aimed to help children under the age of 9 and experiencing separation anxiety, social anxiety, excessive worry, panic, agoraphobia, or other phobias.
No parent wants to hear their child is being bullied. This blogs summarises what you can do to help. and who you can get support from.
A love of art and meditation and a desire to help people feel happier, inspirational Elizabeth Forrest chats to me about why she became a CBT (Cognitive Behavioural Therapist) therapist and how her work inspires the way she lives.
I have been practising Compassion Focused Therapy (CFT) for a number of years and have seen the benefits it brings. In this article, I will explain what compassion is, what compassion focused therapy is and how it is basically used within CBT.
I am a passionate believer in providing accessible support for young people at the point of need.
You have worked hard for 3 years, coped with the pressure of deadlines, exams, living frugally and now you have come to the end. The last few weeks have been amazing, you have celebrated the end, graduated and said your goodbyes. But now, there is an anticlimax, a sense of feeling lost. Some of your friends have already got a job, or have plans, but you don’t. You feel in limbo.
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