This book isn’t a typical CBT book in the sense it focuses on thoughts, feelings, sensations and actions.
This is a great little workbook to challenge low self esteem.
Part of the overcoming series of books, overcoming body image uses CBT techniques to provide a step by step self help course.
I often recommend this book. There are different types of OCD and the writers provide an explanation of each type plus ways of managing OCD depending on your type.
This book uses step by step cbt techniques to provide a self help course if your anger or irritability is affecting your quality of life.
This book is based on the compassionate mind by Paul Gilbert. In the same way it outlines our emotional system and that we have 3 systems that influence our feelings.
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