
Help I can't Sleep!
posted in Featured, CBT, Mindfulness, Tips
Are you struggling with your sleep patterns? Maybe trying to get to sleep is the problem or you wake up in the middle of the night and just cant settle again? Did you know that nearly half of Brits have trouble getting to sleep because of stress and worry? According to the Sleep Council, work pressures, financial worries, health issues, juggling family life and err hem, Brexit, are the main causes of stress and worry at night. With these statistics in mind, here are some tips on what you can do if you can’t sleep.