Low Cost Therapy

posted in Featured, CBT

Fresh Thinking Therapy is pleased to offer low cost therapy to children and young people (under the age of 25), whose families usually would struggle to afford the full fees of Cognitive Behavioural Therapy.

Not Getting Anywhere With Your Career?

posted in Featured, CBT, Tips

As a child we are often asked, what would you like to be when you’re older. School starts to direct us towards a career from year 9 onwards but what if we don’t know what we want to do?

Help I can't Sleep!

posted in CBT, Mindfulness, Tips

Are you struggling with your sleep patterns? Maybe trying to get to sleep is the problem or you wake up in the middle of the night and just cant settle again? Did you know that nearly half of Brits have trouble getting to sleep because of stress and worry? According to the Sleep Council, work pressures, financial worries, health issues, juggling family life and err hem, Brexit, are the main causes of stress and worry at night. With these statistics in mind, here are some tips on what you can do if you can’t sleep.

Quitting the Christmas Chaos

posted in Featured, Tips

For many people Christmas can be quite a stressful and demanding time of year fulfilling endless expectations. In this blog, I aim to explore how it affects us and what we can do to make things a little easier.

Can't Control Your Blushing?

posted in Featured, CBT

Everyone has gone red from blushing at some point in their lives. An embarrassing moment or something stressful happens and, whoosh we go red. But for many of us, blushing can become a problem that affects our life. This article looks at what blushing is, whether anxiety can cause blushing and the treatment for it.

Think You Might Be Depressed?

posted in CBT

There are many reasons why people are put off getting the support they need if they feel depressed. However, suicide is the biggest killer of men under the age of 45 in the UK. Below are some myths that put people off getting support.