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From Timid To Tiger

posted in Featured, CBT

If you want to learn how to manage your anxious child or teach them how to be confident, this course is for you! Designed by clinical psychologists for parents, From Timid to Tiger is a 10 week course aimed to help children under the age of 9 and experiencing separation anxiety, social anxiety, excessive worry, panic, agoraphobia, or other phobias.

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Guidance For Parents if your Child is Being Bullied

posted in Featured, CBT

No parent wants to hear their child is being bullied. This blogs summarises what you can do to help. and who you can get support from.

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A Good Old Ramble With My Friend Elizabeth Forrest

posted in Featured, CBT

A love of art and meditation and a desire to help people feel happier, inspirational Elizabeth Forrest chats to me about why she became a CBT (Cognitive Behavioural Therapist) therapist and how her work inspires the way she lives.

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Why Compassion Counts

posted in CBT, Mindfulness

I have been practising Compassion Focused Therapy (CFT) for a number of years and have seen the benefits it brings. In this article, I will explain what compassion is, what compassion focused therapy is and how it is basically used within CBT.

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Drop In sessions

posted in Featured

I am a passionate believer in providing accessible support for young people at the point of need.

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Feeling Lost After Uni?

posted in Featured, CBT, Tips

You have worked hard for 3 years, coped with the pressure of deadlines, exams, living frugally and now you have come to the end. The last few weeks have been amazing, you have celebrated the end, graduated and said your goodbyes. But now, there is an anticlimax, a sense of feeling lost. Some of your friends have already got a job, or have plans, but you don’t. You feel in limbo.

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From Timid To Tiger …

posted in Featured, CBT
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Guidance For Parents if…

posted in Featured, CBT
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A Good Old Ramble With …

posted in Featured, CBT
Compassion focused therapy Ormskirk

Why Compassion Counts…

posted in CBT, Mindfulness

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