A Tip to Help Soothe Your Child

posted in Mindfulness, Tips

Many of us have anxiety and many of us have been through something traumatic. No matter what age you are you can adapt this exercise to suit you and help you soothe you. It is called your special place. It should take about 10-15 minutes. Choose somewhere quiet and comfortable and practice this everyday. It is a form of mindfulness so keep up the practice for a good six months at least.Many children I see, practice this exercise after school or after tea as it's a nice wind down activity. Have a go see what you think!

School Refusal. Ways In Which School Can Help

posted in Featured

Many children have trouble going into school because of anxiety and low mood. For many, school can be overwhelming. They may feel as If they don’t fit in, they have trouble relating to a teacher, they worry about exams, speaking in front of the class or feel anxious about leaving their family. Here are 5 tips that school can use to help your child gradually build up the confidence to go back to school.

From Timid To Tiger

posted in Featured, CBT

If you want some good advice on the best approach to take when your child is frightened or worried, then From Timid to Tiger is for you.

Guidance For Parents if your Child is Being Bullied

posted in Featured, CBT

No parent wants to hear their child is being bullied. This blogs summarises what you can do to help. and who you can get support from.

A Good Old Ramble With My Friend Elizabeth Forrest

posted in Featured, CBT

A love of art and meditation and a desire to help people feel happier, inspirational Elizabeth Forrest chats to me about why she became a CBT (Cognitive Behavioural Therapist) therapist and how her work inspires the way she lives.

Why Compassion Counts

posted in CBT, Mindfulness

I have been practising Compassion Focused Therapy (CFT) for a number of years and have seen the benefits it brings. In this article, I will explain what compassion is, what compassion focused therapy is and how it is basically used within CBT.