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Book Review

Starving The Anxiety Gremlin. A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People


Kate Collins-Donnelly

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This book outlines all types of anxiety. It explains what anxiety is, how it occurs and how they can manage their thoughts, feelings and behaviour using simple and interesting activities. What I like most about this book are the activities and questions it asks young people. The questions often relate to a story about a young person who has anxiety. It is also a great resource if your child is currently going through therapy as it can be used in between sessions.

This book is suitable for children and young people aged 10+

Recommended for:

  • young people
  • Anxiety
  • Self Help

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๐ŸŒณ #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all ๐Ÿ’š #ConnectWithNature

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A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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