Due to Covid 19, we are available for therapy via online video wherever you may be in the country.
01695 351395 maria@freshthinkingtherapy.co.uk
Book Review

The Compassionate Mind Approach to Managing Anger Using Compassion Focused Therapy.

Author

Dr Russell Kolts

Buy Online

The threat system is the one that is in greatest use if we feel angry most of the time. Russell explains how compassion can reduce the threat system and increase the soothing system by using scientific mindfulness based techniques. I particularly like the chapter on working compassionately with anger: validation, distress tolerance and exploring our emotional selves. Many people feel bad for feeling angry and this chapter helps to reduce self blame and looks at the valid reasons as to why we are angry. This book can be used as a stand alone self help book or in conjunction with therapy. If you have an interest in how the brain works, evolution and psychology, this book is for you.

Recommended for:

  • Compassion
  • Adults
  • anger

Latest from Twitter

Another presentation from our virtual conference was 'OCD may try to creep back, but we don’t have to let it in!' prepared by @Josiefam and delivered by @psalkovskis

You can watch the recording at - https://www.ocduk.org/conference/conference-map/main/ocd-may-try-to-creep-back/

OCD recovery is not easy, it takes practice and persistence.

Read more on Twitter →

Copyright © 2020 Fresh Thinking Therapy

  • BABCP Accredited
Privacy Policy · Cookie Policy