We are currently able to offer remote and face to face therapy. You can book online. ๐Ÿ˜Š
01695 351395 maria@freshthinkingtherapy.co.uk
Book Review

The Compassionate Mind Approach to Managing Anger Using Compassion Focused Therapy.

Author

Dr Russell Kolts

Buy Online

The threat system is the one that is in greatest use if we feel angry most of the time. Russell explains how compassion can reduce the threat system and increase the soothing system by using scientific mindfulness based techniques. I particularly like the chapter on working compassionately with anger: validation, distress tolerance and exploring our emotional selves. Many people feel bad for feeling angry and this chapter helps to reduce self blame and looks at the valid reasons as to why we are angry. This book can be used as a stand alone self help book or in conjunction with therapy. If you have an interest in how the brain works, evolution and psychology, this book is for you.

Recommended for:

  • Compassion
  • Adults
  • anger

Latest from Twitter

Everyday ways to look after your mental wellbeing:
๐Ÿ™ Check in with yourself
๐ŸŒฆ Make space for all your emotions
๐Ÿ’• Be open with others
๐Ÿ˜ด Say no to being busy all the time

https://www.stylist.co.uk/health/mental-health/everyday-mental-maintenance-wellbeing-tips/659734 @StylistMagazine

It is so important to make time to appreciate the small gifts of each day. As the only thing we know for sure is we will not have today again. #gratitude #MentalHealthAwarenessWeek

Read more on Twitter โ†’

Copyright ยฉ 2020 Fresh Thinking Therapy

  • BABCP Accredited
Privacy Policy ยท Cookie Policy