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Therapy in Aughton

Aughton Depression Therapy

If you need counselling in Aughton, therapy in Aughton or even just someone to talk to, Fresh Thinking Therapy can help. From our offices in Ormskirk, just outside Aughton, we’re able to offer help with a huge variety of problems, from excessive worry to depression, anxiety and trauma.

 

We are also specialists in working with children and young people, so if you or someone you love could benefit from our help, we’ll be here. Don’t wait – call us today!

 

Depression Therapy in Aughton

 

Living with depression can make even the simplest things difficult, and it’s often hard to see a way back to health from the haze. It’s important to know that you’re not alone!

 

The therapist at Fresh Thinking Therapy, Elisabeth, is an accredited member of the British Association for Behavioural and Cognitive Therapies, and she’s based at our offices, just outside Aughton!

 

Elisabeth is particularly interested in Compassion-Focused Therapy in combating depression, as it emphasises building a kinder, gentler self-image and cultivating self-kindness. If you are struggling with depression in Aughton, or if you think you’d benefit from therapy, please pick up the phone and give Elisabeth a call today on 0161 8831156, or send her a message on liz@freshthinkingtherapy.co.uk.

 

Anxiety Therapy in Aughton

 

Elisabeth has more than 20 years’ experience in helping people to cope with anxiety, worry, panic attacks and fear-based struggles, and she can help you to cope, too. Through therapy, she can help you to live more at ease with the world.

 

Therapy for Children and Young People in Aughton

 

Elisabeth is a specialist in therapy for children in Aughton, and has been working with children for years. She can help your child to recognise, understand and articulate what they’re feeling and struggling with, making them feel listened to, and working through the problems at their own pace, so they feel empowered and understood.

 

Help With ADHD and Autism in Aughton

 

As a specialist in working with children, Liz is particularly qualified to provide therapy and counselling to children and young people who have autism or ADHD alongside depression or anxiety. She can help your child develop all the tools they need to cope, empowering them to deal with the world healthily and helping them to build a kind self-image.

 

Get in touch today on 0161 8831156 to talk about your child, their unique circumstances, and how she can help!

 

A Little About Elisabeth

 

Elisabeth is an experienced therapist, a psychology lecturer, and a presenter for a number of mental health charities. She is an accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Therapies, and has more than twenty years of experience in mental health and psychology, including NHS experience. Throughout her career she’s worked across a range of ages, though she specialises in therapy for children and young people.

 

Contact Fresh Thinking Therapy Today!

 

If you want to know more about how CBT in Aughton could help you, then feel free to get in touch at any time! We’ll be happy to help with whatever you need to know – you can send us a message via the contact form on our Contact Us page, or call Elisabeth on 0161 8831156. She always responds as quickly as possible – usually within 24 hours – so send her a message today!

 

You can also get in touch with Elisabeth by email, at liz@freshthinkingtherapy.co.uk, and even on Twitter, @lizfreshtt.

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