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Book Review

What To Do When Mistakes Make You Quake. A Kids Guide To Accepting Imperfection


Claire A.B. Freeland and Jacqueline B. Toner

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Each chapter helps a child to discover more about their thoughts, feelings, actions and sensations by inviting them to pretend they are a jungle explorer. In each chapter there are simple activities to help them find out more about themselves in this way. Examples of chapters include: ‘It’s no catastrophe’, ‘getting used to making mistakes’ and ‘what’s so good about you’? Both of the authors are experienced therapists who work with both children and parents.

This book is suitable for children aged 6-12

Recommended for:

  • Anxiety
  • Children
  • Self Help
  • perfection

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🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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