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Book Review

What To Do When You Worry Too Much. A Kids Guide To Overcoming Anxiety

Author

Dawn Huebner

Buy Online

Dawn uses CBT techniques to help children understand more about their anxiety and learn skills to bring it down to size. Examples of chapters include: ‘What is a Worry’? ‘Making Worries Go Away’, ‘Talking Back to Worries’ and ‘Keeping Worries Away’. She uses lively illustrations and little activities for children to complete.

This book is suitable for children aged 6-12

Recommended for:

  • Children
  • Anxiety
  • Generalised Anxiety
  • Self Help

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🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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