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Book Review

What To Do When You Worry Too Much. A Kids Guide To Overcoming Anxiety


Dawn Huebner

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Dawn uses CBT techniques to help children understand more about their anxiety and learn skills to bring it down to size. Examples of chapters include: ‘What is a Worry’? ‘Making Worries Go Away’, ‘Talking Back to Worries’ and ‘Keeping Worries Away’. She uses lively illustrations and little activities for children to complete.

This book is suitable for children aged 6-12

Recommended for:

  • Children
  • Anxiety
  • Generalised Anxiety
  • Self Help

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🌳 #MentalHealthAwarenessWeek starts tomorrow! We want to grow awareness of the role nature can play in preventing distress and creating good mental health for all 💚 #ConnectWithNature

Find out more: http://mentalhealth.org.uk/mhaw

A nice reminder of practical grounding techniques by @YoungMinds Activist Kerry. Next time you feel anxious, try one of these.

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