Dawn uses CBT techniques to help children understand more about their anxiety and learn skills to bring it down to size. Examples of chapters include: ‘What is a Worry’? ‘Making Worries Go Away’, ‘Talking Back to Worries’ and ‘Keeping Worries Away’. She uses lively illustrations and little activities for children to complete.

This book is suitable for children aged 6-12

Recommended for:

• Children
• Anxiety
• Generalised Anxiety
• Self Help